21-Day Challenge

What's Included?

1 Hour Recorded Session Every Morning

Every session will be a fresh, inspiring, power packed experience including deep knowledge, experiential activities, engaging stories, and practical tips.

Holistic Knowledge

This is a course designed to transform every aspect of your life.

Learn by Doing, not Just Theory

You may have seen hundreds of lifestyle videos before, but perhaps you've been unable to actually implement the learnings in your life. This course is different. Here, we will actually practice what you learn.

Community of Thousands of People

In your 21 day journey, you will have a beautiful community of like minded people from all across the world taking the challenge with you, to keep you motivated.

Handwritten Notes and Q&A’s For Every Session

On our app, you will find detailed notes for each session, hundreds of commonly asked questions & answers and additional resources for extra learning.

7pm Replay In Case You Miss Any Session

We all have days when we just can’t attend the sessions—be it due to a family emergency or an urgent meeting. Don’t worry! The daily 7 pm replay has you covered.

Who is this for?

For Working Professionals

You live a very busy life and have no time to spend on improving your lifestyle? Well, this workshop is for you. By spending just 60 minutes every morning, you can transform your life!

For Homemakers

Always taking care of others but forget to do something meaningful for your own self? Well, it's time to focus on yourself so you can better support your family.

For Students Wanting Better Focus

If you're focusing on self growth and personal development, and want unwavering attention to accomplish your goals, this challenge is for you!

For Parents

Not sure how to help your children improve their lifestyle? In this challenge, you will learn about simple tips that will improve your full family's lifestyle.

For Teenagers & Young Adults

You will learn simple tips that will help you lead a great lifestyle even when you grow up. This challenge will help you improve your lifestyle in all aspects of life.

For Spiritual Seekers

You are spiritually inclined but unhappy with your progress? Well, this course will teach you the basics of how to maintain a clean body and mind for fastest spiritual growth.

Who this program is not for

The meal plan followed in this challenge will not be sufficient for:

Pregnant or
breastfeeding mothers

Elderly citizens
above age 60

Children
below age 14

Those not serious
about their health

About the Hosts

Subah Saraf

Subah is an acclaimed lifestyle educator, published author and co-founder of the education platform ‘Satvic Movement’. Subah’s transformative journey began after she healed her own illnesses by following a natural lifestyle. At the young age of 17, she decided to devote her life to the purpose of uplifting people’s lifestyle, and trained to become a holistic lifestyle educator. She learnt the science of ‘nature cure’ under the guidance of multiple Indian masters. Subah’s goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.

Himadri Pareek

Himadri, is a young and dynamic Satvic educator from Jaipur and has been a part of the Satvic Team for more than 2 years. She trained intensively to be an educator and she currently leads the 4-hour Transformation Workshops, 3-Day Juice Fast and now co-hosts the 21 Day Challenge along with Subah. Till date, Himadri has hosted workshops for over 6000 people. She chose this path when she saw immense improvement in her father’s life. That inspired her to make this the purpose of her own life : to share wisdom with the world in easily, applicable terms.